When life feels difficult, overwhelming, or uncertain, you don't have to face it alone.
YAD Counselling Services offers compassionate, culturally sensitive therapy for adults and youth across Ontario — from the comfort of your own space.
You may be here because…
How we can support you
Getting started is simple
Book a Free Consultation
Schedule a complimentary 15-minute call so we can learn about your needs and answer any questions.
Get Matched
We'll connect you with the therapist who best fits your goals, preferences, and background.
Begin Your Journey
Start attending secure online sessions from the comfort and privacy of your own space.
A safe space built on Care, Compassion, and Respect
YAD Counselling Services was founded with a simple but powerful belief: everyone deserves access to quality mental health support — regardless of their background, culture, or circumstances.
Our therapists bring lived experience and professional training together to offer therapy that is warm, evidence-based, and deeply human. We work with adults, teens, and families across Ontario via secure video sessions.
Whether you're navigating anxiety, burnout, identity, trauma, or simply need a space to be heard — we're here for you.
Ready to take the first step? Book a free 15-minute consultation — no commitment required.
Book Free ConsultationCompassionate, culturally informed care
Smita Tham
Registered Psychotherapist (Qualifying)
"Everyone’s journey is unique—and so is the support you deserve."
Smita brings warmth, cultural sensitivity, and evidence-based approaches to her work with adults navigating anxiety, depression, burnout, trauma, and relationship challenges.
She has a particular passion for supporting BIPOC clients, newcomers to Canada, and those seeking Christian-informed therapy.
Aaliyah Thompson
Registered Psychotherapist (Qualifying)
"Starting therapy can feel intimidating—after all, change and growth are not always easy."
Aaliyah brings warmth, compassion, and a collaborative approach to her work with teens, young adults, and neurodivergent individuals navigating anxiety, depression, identity, and the pressures of everyday life. She creates a non-judgmental space where clients can feel understood, explore their experiences, and develop a deeper understanding of themselves. Her approach focuses on supporting clients as they navigate challenges and build confidence in their own journey.
We'd love to hear from you
Whether you have questions, want to learn more about our services, or are ready to book — reach out. We typically respond within 1–2 business days.
Visit Contact PageInsights for your wellbeing
Understanding Anxiety: When Worry Becomes More Than Worry
Anxiety is one of the most common reasons people seek therapy. But what does it actually feel like — and when does everyday worry cross into something that needs support?