We'd Love to Hear From You
Reaching out is the first step. Whether you have questions or you're ready to book — we're here.
Get in Touch
Phone
647 909 4209Hours
Monday – Saturday: 9:00 a.m. – 8:00 p.m.
Location
Online — serving all of Ontario
We typically respond within 1–2 business days.
Send Us a Message
Fill out the form below and we'll get back to you as soon as possible.
Frequently Asked Questions
Do you offer in-person sessions?
At this time, all sessions are held online via secure video. This allows us to serve clients across all of Ontario from the comfort of their own space.
How long is each session?
Individual therapy sessions are 50 minutes. The free consultation is 15 minutes.
Is therapy covered by insurance?
Many extended health benefit plans cover Registered Psychotherapy services. We recommend checking with your insurance provider. We can provide receipts for reimbursement.
What if I'm not sure which therapist is right for me?
That's completely okay! Book a free consultation and we'll help match you with the therapist who best fits your needs and preferences.
Is everything I share kept confidential?
Yes. Confidentiality is a cornerstone of therapy. Everything you share is kept private, with limited exceptions required by law (such as risk of harm to yourself or others).