TAKE THE FIRST STEP TOWARDS MEANINGFUL CHANGE!
We are here to meet you with Care and Compassion, supporting you towards greater Clarity, Confidence and meaningful Change.
About
Welcome to YAD Counselling Services
At YAD, we understand that life can feel overwhelming, confusing, or heavy at times. Whether you're facing stress, self-doubt, emotional struggles, or simply need a space to feel heard—YOU’RE NOT ALONE and you don’t have to figure it out on your own.
This is a space where you can slow down, take a breath, and talk things through at your own pace. We meet you with genuine Care and Compassion, creating a Safe, Supportive environment where you can explore your experiences without judgment.
With Compassion, Care, and Respect, we strive to help you make sense of your challenges, gain Clarity, embrace your Strengths, and move forward with Confidence and meaningful Change.
Therapy at YAD is rooted in respect, empathy, and collaboration—always tailored to your unique needs and values. Whether you’re seeking support for yourself or someone you care about, we’re here to walk alongside you every step of the way.
Let’s begin with a Free 15-minute Consultation—your opportunity to ask questions, share what’s on your mind, and see if we’re the right fit.
SERVICES
Individual Therapy (Adults)
Individual therapy offers one-on-one support to help you navigate challenges such as anxiety, depression, burnout, trauma, or major life transitions. Whether you’re feeling overwhelmed, disconnected, or simply need space to process, this is your time to slow down and focus on what matters most to you.
At YAD, we tailor therapy to your unique goals and values. You’ll receive compassionate, culturally sensitive care that helps you understand your experiences, build emotional resilience, and move forward with clarity and confidence.
Teen Therapy (Ages 13+)
The teen years can be full of change—emotionally, socially, and personally. It’s a time when young people are figuring out who they are, often while dealing with pressure, self-doubt, anxiety, or conflict at home or school.
At YAD, we offer therapy for teens ages 13 and above, in a safe, respectful space where they can talk openly, feel heard, and learn healthy ways to cope. Whether your teen is struggling with stress, low mood, identity concerns, or emotional overwhelm, we work together to build confidence, emotional resilience, and stronger self-understanding.
BIPOC Therapy
BIPOC stands for Black, Indigenous, and People of Colour.
Your cultural background, identity, and lived experience shape how you view the world—and how the world views you.
At YAD, we offer culturally sensitive therapy that honours your values and respects your lived realities.
Whether you're navigating racism, intergenerational stress, cultural expectations, or identity questions, this is a space where you don’t have to explain yourself. We support BIPOC individuals with compassion, cultural humility, and deep respect.
Christian-Informed Therapy
Faith can be a deep source of strength. If your Christian beliefs are an important part of your life, you may be looking for a therapist who understands and respects that part of you.
At YAD, we offer Christian-informed therapy for those who want to integrate their faith into the healing process. This means your values, spiritual questions, and life experiences are welcomed into the conversation—not judged or pushed aside.
Whether you’re facing anxiety, burnout, emotional pain, or navigating challenges in your relationship with God or your community, we create space for both your mental health and spiritual well-being to be supported with care, compassion, and understanding.
our team
Smita THAM
Everyone’s journey is unique—and so is the support you deserve.
I’m here to offer a supportive space centered on what matters most to you. With compassion, empathy, and respect, I’ll walk alongside you as we explore what you’re going through. I offer care that’s mindful of your cultural background and personal values—including support for those seeking Christian-informed therapy as part of their healing process.
I’m a Registered Psychotherapist (Qualifying) offering therapy for youth and adults across Ontario. My focus includes anxiety, depression, burnout, self esteem, trauma, and relationship challenges. I also support immigrants and newcomers who may be navigating emotional, cultural, or identity-related stress while adjusting to life in a new country.
My approach is compassionate, goal-oriented, and intentional—grounded in empathy and respect, and guided by evidence-based techniques. I’m committed to providing a safe and culturally sensitive space, where your experiences are understood and your values are honoured.
Together, we’ll explore what’s holding you back, build on your strengths, and move toward clarity, confidence, and meaningful change.
Aaliyah Thompson
Starting therapy can feel intimidating—after all, change and growth are not always easy. It takes courage to seek support, and I want you to know that you're not alone in this process. That’s why I’m here—to walk alongside you, offering guidance, empathy, and a safe space where you can explore your thoughts and emotions without judgment.
I’m a Registered Psychotherapist (Qualifying), recognized for my deep empathy, compassion, and genuine care for the people I work with. My approach is rooted in creating a therapeutic relationship that fosters trust and emotional safety. I’m passionate about supporting individuals through a wide range of life challenges, including anxiety, depression, low self-worth, identity exploration, and work-related stress. Whether you’re navigating a difficult transition, feeling emotionally overwhelmed, or simply seeking greater self-understanding, I’m here to help.
In our work together, you’ll be met with respect, patience, and encouragement. My goal is to help you connect with your strengths, build healthy coping strategies, and empower you to move forward with clarity and confidence.
I’m truly looking forward to connecting with you and learning more about your journey. Your story matters. It deserves to be heard, honored, and understood.
Contact Us
YAD Counselling Services
Hours
Open today | 09:00 a.m. – 08:00 p.m. |
