SERVICES
Individual Therapy (Adults)
Individual therapy offers one-on-one support to help you navigate challenges such as anxiety, depression, burnout, trauma, or major life transitions. Whether you’re feeling overwhelmed, disconnected, or simply need space to process, this is your time to slow down and focus on what matters most to you.
At YAD, we tailor therapy to your unique goals and values. You’ll receive compassionate, culturally sensitive care that helps you understand your experiences, build emotional resilience, and move forward with clarity and confidence.
Teen Therapy (Ages 13+)
The teen years can be full of change—emotionally, socially, and personally. It’s a time when young people are figuring out who they are, often while dealing with pressure, self-doubt, anxiety, or conflict at home or school.
At YAD, we offer online psychotherapy for teens ages 13 and above, in a safe, respectful space where they can talk openly, feel heard, and learn healthy ways to cope. Whether your teen is struggling with stress, low mood, identity concerns, or emotional overwhelm, we work together to build confidence, emotional resilience, and stronger self-understanding.
BIPOC Therapy
BIPOC stands for Black, Indigenous, and People of Colour.
Your cultural background, identity, and lived experience shape how you view the world—and how the world views you.
At YAD, we offer culturally sensitive therapy that honours your values and respects your lived realities.
Whether you're navigating racism, intergenerational stress, cultural expectations, or identity questions, this is a space where you don’t have to explain yourself. We support BIPOC individuals with compassion, cultural humility, and deep respect.
Christian-Informed Therapy
Faith can be a deep source of strength. If your Christian beliefs are an important part of your life, you may be looking for a therapist who understands and respects that part of you.
At YAD, we offer Christian-informed therapy for those who want to integrate their faith into the healing process. This means your values, spiritual questions, and life experiences are welcomed into the conversation—not judged or pushed aside.
Whether you’re facing anxiety, burnout, emotional pain, or navigating challenges in your relationship with God or your community, we create space for both your mental health and spiritual well-being to be supported with care, compassion, and understanding.